✦ Personal Fitness Trainer ✦ Lifestyle & Health Coach ✦ Nutritionist ✦ Bodywork Practitioner
My mission is the physical, mental health and beauty of my clients. I stand for a healthy approach to the future.
Hello there!
My name is Vera. I am a Lifestyle & Health Coach, Personal Fitness Trainer, Nutritionist, and active Bikini Fitness athlete.
I help people become healthier, happier, and more confident in themselves.
I specialize in:
✦ Personal Fitness Training
✦ Lifestyle & Health Coaching
✦ Nutrition
✦ Bodywork Therapy
✦ Psychosomatics
✦ Astrology — as an additional tool for self-discovery and personal growth
I help people become healthier, happier, and more confident in themselves.
I specialize in:
✦ Personal Fitness Training
✦ Lifestyle & Health Coaching
✦ Nutrition
✦ Bodywork Therapy
✦ Psychosomatics
✦ Astrology — as an additional tool for self-discovery and personal growth
Health lifestyle coach
With my knowledge across multiple disciplines and extensive hands-on experience, I help people improve their physical and emotional well-being through a holistic coaching approach.
My approach is not about quick-fix diets or short-term motivation. I help people create a sustainable system where nutrition, movement, exercise, and self-care become a natural part of everyday life.
In my work, I combine my knowledge of fitness, nutrition, anatomy, physiology, and biomechanics with years of practical experience working with the human body.
For me, it's not just about transforming the body. It's about helping people understand their bodies, develop discipline without constantly struggling with themselves, and build healthy habits that last.
I practice what I preach. I train consistently, continue to grow as an athlete, and prepare for Bikini Fitness competitions.
For me, fitness is not just theory or a temporary goal — it's my lifestyle.
My approach is not about quick-fix diets or short-term motivation. I help people create a sustainable system where nutrition, movement, exercise, and self-care become a natural part of everyday life.
In my work, I combine my knowledge of fitness, nutrition, anatomy, physiology, and biomechanics with years of practical experience working with the human body.
For me, it's not just about transforming the body. It's about helping people understand their bodies, develop discipline without constantly struggling with themselves, and build healthy habits that last.
I practice what I preach. I train consistently, continue to grow as an athlete, and prepare for Bikini Fitness competitions.
For me, fitness is not just theory or a temporary goal — it's my lifestyle.
My experience in body therapy and author's approach
In my bodywork therapy practice, I use my own unique method, developed through more than 7 years of professional experience, continuous learning, and hands-on practice.
My journey began with professional massage therapy training. Over time, I expanded my expertise by integrating knowledge from physiotherapy, anatomy, biomechanics, rehabilitation, nutrition, fitness, and psychosomatics.
This multidisciplinary approach allows me to work on a deeper level, focusing not only on symptoms but also on the underlying causes of discomfort and imbalance.
My goal is to help clients restore balance, improve their physical well-being, and achieve greater harmony between body and mind.
My journey began with professional massage therapy training. Over time, I expanded my expertise by integrating knowledge from physiotherapy, anatomy, biomechanics, rehabilitation, nutrition, fitness, and psychosomatics.
This multidisciplinary approach allows me to work on a deeper level, focusing not only on symptoms but also on the underlying causes of discomfort and imbalance.
My goal is to help clients restore balance, improve their physical well-being, and achieve greater harmony between body and mind.
My qualifications
I am proud of my professional qualifications and certifications, and I am passionate about putting my knowledge into practice to provide the best possible support and results for my clients.
My Qualifications & Certifications:
In addition, I have attended numerous exclusive seminars and lectures led by international physiotherapists and rehabilitation specialists, as well as advanced courses in anatomy, psychosomatics, astrology, and self-discovery.
I continuously expand my knowledge and skills to provide my clients with a comprehensive, personalized approach to their physical and mental well-being.
My certifacates →
My Qualifications & Certifications:
- Personal Fitness Trainer & Health and Wellness Coach
- Nutritionist (I do not provide interpretation of blood micronutrient test results)
- Bodywork Therapy: Foundations of Physiotherapy, Anatomy, Physiology, and Biomechanics
- Psychosomatics & Meditation: Understanding the mind-body connection and the relationship between the brain and muscles
- Karmic & Natal Astrology: As an additional tool for self-discovery and personal development
- Transformational Game Facilitator: Using transformational games as an additional tool for self-exploration, identifying personal goals, and setting meaningful intentions
In addition, I have attended numerous exclusive seminars and lectures led by international physiotherapists and rehabilitation specialists, as well as advanced courses in anatomy, psychosomatics, astrology, and self-discovery.
I continuously expand my knowledge and skills to provide my clients with a comprehensive, personalized approach to their physical and mental well-being.
My certifacates →
My services
Health Coaching
€75 (Incl.VAT)
Health, Lifestyle, Fitness & Nutrition. Consultations available online or in person.
✦ Personalized Consultation
We will discuss your questions, concerns, and individual goals.
✦ Fitness & Training
Personalized recommendations and a workout plan tailored to your physiological and anatomical characteristics, fitness level, and goals.
✦ Nutrition
Calculation of your daily calorie and macronutrient needs (protein, fats, and carbohydrates), personalized nutritional guidance, and a structured meal plan.
✦ Mindset & Emotional Well-being
Together, we will explore limiting beliefs and mental barriers that may be affecting your well-being and progress.
✦ Optional Ongoing Support
✦ Personalized Consultation
We will discuss your questions, concerns, and individual goals.
✦ Fitness & Training
Personalized recommendations and a workout plan tailored to your physiological and anatomical characteristics, fitness level, and goals.
✦ Nutrition
Calculation of your daily calorie and macronutrient needs (protein, fats, and carbohydrates), personalized nutritional guidance, and a structured meal plan.
✦ Mindset & Emotional Well-being
Together, we will explore limiting beliefs and mental barriers that may be affecting your well-being and progress.
✦ Optional Ongoing Support
- Weekly coaching and support: €50 per week
- In-person training at your location: €70 per session, plus travel expenses (fuel and parking).
€35 -45 (Incl.VAT)
Body assessment and development of a personalized training plan tailored to your individual needs, physical characteristics, and fitness goals.
Detailed exercise guidance, technique explanations, and movement correction to ensure safe and effective training.
Understanding how your muscles and central nervous system (CNS) work together, along with personalized recommendations for training intensity, proper technique, and progression.
Training Options & Pricing:
✦ Single 1:1 Personal Training Session — €45
Includes a personalized one-month workout plan.
✦ Package of 3 Personal Training Sessions — €40 per session
✦ Monthly Training Package (2–3 sessions per week) — €35 per session
Detailed exercise guidance, technique explanations, and movement correction to ensure safe and effective training.
Understanding how your muscles and central nervous system (CNS) work together, along with personalized recommendations for training intensity, proper technique, and progression.
Training Options & Pricing:
✦ Single 1:1 Personal Training Session — €45
Includes a personalized one-month workout plan.
✦ Package of 3 Personal Training Sessions — €40 per session
✦ Monthly Training Package (2–3 sessions per week) — €35 per session
€350 (Incl.VAT)
✦ Initial Assessment & Educational Materials
A detailed questionnaire, self-study guides, and a comprehensive food reference chart.
✦ Daily Coaching & Support
Personalized guidance, progress monitoring, and support via chat six days a week (Monday–Saturday).
✦ 1 Personal Training Session
One individual training session, available online or in person.
✦ Nutrition Guidance & Monitoring
Analysis and monitoring of your eating habits, personalized calorie and macronutrient calculations (protein, fats, and carbohydrates), and sample meal plans tailored to your goals.
✦ Personalized Fitness Plan
Selection of suitable physical activities and a structured weekly workout plan based on your fitness level, needs, and goals.
✦ Mindset & Lifestyle Coaching
Developing long-term motivation, building sustainable discipline, overcoming mental barriers, and setting achievable goals.
A detailed questionnaire, self-study guides, and a comprehensive food reference chart.
✦ Daily Coaching & Support
Personalized guidance, progress monitoring, and support via chat six days a week (Monday–Saturday).
✦ 1 Personal Training Session
One individual training session, available online or in person.
✦ Nutrition Guidance & Monitoring
Analysis and monitoring of your eating habits, personalized calorie and macronutrient calculations (protein, fats, and carbohydrates), and sample meal plans tailored to your goals.
✦ Personalized Fitness Plan
Selection of suitable physical activities and a structured weekly workout plan based on your fitness level, needs, and goals.
✦ Mindset & Lifestyle Coaching
Developing long-term motivation, building sustainable discipline, overcoming mental barriers, and setting achievable goals.
€750 (Incl.VAT)
A comprehensive program designed for deep personal transformation, body recomposition, and improving your overall quality of life, both physically and mentally.
✦ Initial Assessment & Educational Materials: A detailed questionnaire, educational guides, and a food reference chart.
✦ Body Assessment: A comprehensive body assessment through a video consultation or an in-person session (Full Body Scan Therapy).
✦ Daily Coaching & Support: Personalized guidance, ongoing support, and progress monitoring via chat.
✦ 1 Personal Training Session: One individual training session, available online or in person.
✦ Personalized Weekly Training Plans: A structured workout plan for each week, including exercise demonstration videos, technique analysis and correction, and regular video progress reports.
✦ Nutrition Guidance & Monitoring: Detailed analysis and monitoring of your nutrition, personalized calorie and macronutrient calculations, meal planning, and a structured nutritional plan tailored to your goals.
✦ Mindset & Lifestyle Coaching: Building sustainable motivation, developing discipline, overcoming limiting beliefs, and setting meaningful, achievable goals.
This comprehensive and holistic approach is designed to help you achieve harmony between body and mind, transform your physique, establish healthy habits, and develop lasting discipline.
It's not just about achieving your dream body — it's about transforming your lifestyle, improving your relationship with yourself, and creating a healthier, stronger, and more balanced version of you.
✦ Initial Assessment & Educational Materials: A detailed questionnaire, educational guides, and a food reference chart.
✦ Body Assessment: A comprehensive body assessment through a video consultation or an in-person session (Full Body Scan Therapy).
✦ Daily Coaching & Support: Personalized guidance, ongoing support, and progress monitoring via chat.
✦ 1 Personal Training Session: One individual training session, available online or in person.
✦ Personalized Weekly Training Plans: A structured workout plan for each week, including exercise demonstration videos, technique analysis and correction, and regular video progress reports.
✦ Nutrition Guidance & Monitoring: Detailed analysis and monitoring of your nutrition, personalized calorie and macronutrient calculations, meal planning, and a structured nutritional plan tailored to your goals.
✦ Mindset & Lifestyle Coaching: Building sustainable motivation, developing discipline, overcoming limiting beliefs, and setting meaningful, achievable goals.
This comprehensive and holistic approach is designed to help you achieve harmony between body and mind, transform your physique, establish healthy habits, and develop lasting discipline.
It's not just about achieving your dream body — it's about transforming your lifestyle, improving your relationship with yourself, and creating a healthier, stronger, and more balanced version of you.
My services
Self-Discovery Through Alternative Methods
€250 (Incl.VAT) €180
Karmic astrology offers a deeper understanding of the experiences, talents, and life lessons you may have brought into this lifetime. This consultation explores your life purpose, personal direction, hidden potential, and the influence of Lilith — an astrological point associated with fears, limitations, and potential opportunities for financial growth.
✦ Life Purpose & Natal Chart Analysis: Exploring your life purpose through your natal chart: understanding the qualities and potential you were born with, your personal path, and the direction in which you can grow and develop.
✦ Karmic Patterns & Ancestral Influences: Exploring the genetic, ancestral, and personal experiences believed to be carried from the past into this lifetime. Understanding how to use these patterns and experiences to your advantage, support personal growth, expand your potential, and align with your life purpose. This includes an in-depth synthesis of the karmic axes in your birth chart.
✦ Lilith: Fears, Limitations & Financial Potential: Exploring fears, limiting patterns, and inner challenges associated with Lilith. Learning how to transform these challenges into personal strengths while identifying potential financial opportunities and growth through Lilith's placement in your natal chart.
✦ Career Direction, Financial Growth & Life Purpose: Identifying professional fields and career paths that may align with your natural talents and strengths. Exploring opportunities for financial growth and understanding what steps may help you move closer to fulfilling your life purpose.
✦ Life Cycles, Important Transitions & Future Planning: An astrological forecast and personalized recommendations for significant life periods, turning points, and challenging transitions.
These insights may help you navigate periods of change with greater awareness, transform challenges into opportunities for personal growth, and reflect on important decisions such as pregnancy, purchasing a home, relocating, or changing careers.
This consultation is designed to help you gain a deeper understanding of yourself, explore your karmic lessons, identify meaningful directions for personal and professional development, and create a greater sense of harmony and purpose in your life.
✦ Life Purpose & Natal Chart Analysis: Exploring your life purpose through your natal chart: understanding the qualities and potential you were born with, your personal path, and the direction in which you can grow and develop.
✦ Karmic Patterns & Ancestral Influences: Exploring the genetic, ancestral, and personal experiences believed to be carried from the past into this lifetime. Understanding how to use these patterns and experiences to your advantage, support personal growth, expand your potential, and align with your life purpose. This includes an in-depth synthesis of the karmic axes in your birth chart.
✦ Lilith: Fears, Limitations & Financial Potential: Exploring fears, limiting patterns, and inner challenges associated with Lilith. Learning how to transform these challenges into personal strengths while identifying potential financial opportunities and growth through Lilith's placement in your natal chart.
✦ Career Direction, Financial Growth & Life Purpose: Identifying professional fields and career paths that may align with your natural talents and strengths. Exploring opportunities for financial growth and understanding what steps may help you move closer to fulfilling your life purpose.
✦ Life Cycles, Important Transitions & Future Planning: An astrological forecast and personalized recommendations for significant life periods, turning points, and challenging transitions.
These insights may help you navigate periods of change with greater awareness, transform challenges into opportunities for personal growth, and reflect on important decisions such as pregnancy, purchasing a home, relocating, or changing careers.
This consultation is designed to help you gain a deeper understanding of yourself, explore your karmic lessons, identify meaningful directions for personal and professional development, and create a greater sense of harmony and purpose in your life.
€180 (Incl.VAT)
A Solar Return occurs when the Sun returns to the exact position it occupied at the moment of your birth. This is not about predicting the future. It is about reconnecting with your authentic self, understanding your personal energy, and setting meaningful intentions for the year ahead.
In Solar Return astrology, the location where you spend your birthday is believed to influence the themes and energies of your upcoming personal year, highlighting the areas of life that may require your attention, growth, and transformation.
✦ Choosing Your Solar Return Location: If needed, I can help you select a city or country where you can celebrate your Solar Return based on your personal astrological chart and intentions for the upcoming year. Please contact me in advance if you would like to include this service.
✦ Discovering Your Personality's Core: An in-depth analysis of your Ascendant, Sun, Moon, Venus, Mercury, and Mars to explore your personality, emotional needs, natural strengths, motivations, and inner potential.
✦ Solar Return Chart Analysis: A detailed explanation of how and when to celebrate your Solar Return, along with recommendations on how to prepare for this important moment.
We will explore your Solar Return Ascendant, planetary placements, and astrological houses to understand the main themes, energies, opportunities, and potential challenges of your personal year.
✦ Astrological Compensation Techniques: Personalized recommendations and practical techniques designed to help you consciously work with challenging astrological influences, balance their expression, and channel their energy in a constructive direction.
✦ Your First 12 Days: Activating Your Personal Year: A personalized list of actions and recommendations for the first 12 days following your Solar Return.
In this astrological practice, each of these 12 days symbolically represents one month of your upcoming personal year. These recommendations are designed to help you set intentions, focus your energy, and consciously prepare for the year ahead.
In Solar Return astrology, the location where you spend your birthday is believed to influence the themes and energies of your upcoming personal year, highlighting the areas of life that may require your attention, growth, and transformation.
✦ Choosing Your Solar Return Location: If needed, I can help you select a city or country where you can celebrate your Solar Return based on your personal astrological chart and intentions for the upcoming year. Please contact me in advance if you would like to include this service.
✦ Discovering Your Personality's Core: An in-depth analysis of your Ascendant, Sun, Moon, Venus, Mercury, and Mars to explore your personality, emotional needs, natural strengths, motivations, and inner potential.
✦ Solar Return Chart Analysis: A detailed explanation of how and when to celebrate your Solar Return, along with recommendations on how to prepare for this important moment.
We will explore your Solar Return Ascendant, planetary placements, and astrological houses to understand the main themes, energies, opportunities, and potential challenges of your personal year.
✦ Astrological Compensation Techniques: Personalized recommendations and practical techniques designed to help you consciously work with challenging astrological influences, balance their expression, and channel their energy in a constructive direction.
✦ Your First 12 Days: Activating Your Personal Year: A personalized list of actions and recommendations for the first 12 days following your Solar Return.
In this astrological practice, each of these 12 days symbolically represents one month of your upcoming personal year. These recommendations are designed to help you set intentions, focus your energy, and consciously prepare for the year ahead.
Group - €150 (Incl.VAT)
Individual + meditation - 250 (Incl.VAT)
Individual + meditation - 250 (Incl.VAT)
This game, based on ThetaHealing methodology, helps you explore different areas of your life and get answers to important questions.
✦ Allows you to easily hear the messages of your subconscious mind
✦ Helps you understand yourself more deeply and discover new facets of your personality
✦ Gives the keys to fulfillment of desires, removes blocks and limitations
In the process of the game changes the perception of yourself and the world, which opens the way to conscious decisions and inner freedom.
✦ Allows you to easily hear the messages of your subconscious mind
✦ Helps you understand yourself more deeply and discover new facets of your personality
✦ Gives the keys to fulfillment of desires, removes blocks and limitations
In the process of the game changes the perception of yourself and the world, which opens the way to conscious decisions and inner freedom.
Cancellation policy
Cancellation or rescheduling of an appointment is possible only 24 hours in advance. So please notify me about rescheduling no later than that time. Otherwise you will have to pay the full session cost. The cases of force majorities are discussed in person.
Thank you for your understanding!
Thank you for your understanding!
Contact details
Contact me if you have any questions! I will be happy to help!
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